Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

You engage your core constantly as you sit, stand, and walk. This core conditioning workout builds all the endurance you need! You have to engage your core constantly as you sit straight, stand tall, ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

This Pilates ab workout will fire up your abs and glutes in 30-minutes using just your body weight. If you’re short on time and still want to carve the core and glutes you dream of, this could be your ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles in your body, which are responsible ...