FARGO - Working out sometimes seems like, well, a lot of work. But there are plenty of fun ways to use your muscles and get your heart racing that don't involve going to the gym or counting reps.

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun with Leigh Spann, we discuss proper nutrition for runners. While healthy eating is important for everyone, runners’ nutrition needs may be ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

The NFL is king. You'd be hard-pressed to find an American sport with more rabid fans, more passionate followers or a more immense viewing infrastructure. Whether you're cheering in the stands, ...

It's the day after Halloween. The costumes have been worn, the tricks have been treated and the candy has been collected. Now there is only one thing left to consider: That's right, it's the calories.

America is facing a health problem. According to a study published in the Journal of the American Medical Association, the amount of children with type-2 diabetes, which is associated with obesity, ...

FOXBORO - Lauren Hynes believes nutrition should be inclusive, judgment-free and, most importantly, fun. That's the message she hopes to spread to members of the Integration Initiative as she ...