Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Remember bouncing around as a kid? There was something freeing about it, right? Whether it was jumping on a trampoline, ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ideas for ways to celebrate September through ...