Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Sure, the holidays are cozy and fun — we’re in New England, a Hallmark Christmas movie come to life. But the reality is that soon, January will rear its dreary head, and all we’ll want to do is curl ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.