Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Wall balls are a CrossFit exercise that combines squats and explosive movements to improve endurance and strength, boost your ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These repeated movements create microscopic tears in the muscle tissue that our body ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

MARCK Espejo and Bryan Bagunas are back at full strength for Alas Pilipinas Men just under three weeks before the country’s ...

Suryakumar Yadav, India's T20I captain, is yet to attain full fitness ahead of the upcoming Men's Asia Cup.

Fibre-rich foods help keep you satiated, reducing temptations for snacking. Find out which foods are high in fibre.