Follow these step-by-step instructions from Pursoma founder Shannon Vaughn and you'll get all the benefits of a cardio sweat session in just 20 minutes. Fun fact: You don’t necessarily need an ...

A foot detox involves soaking your feet in a medicinal or ionized bath to help remove toxins from the body through the feet.

A full-body detox typically involves following a diet to remove toxins from the body. However, your body is well-equipped to eliminate these harmful substances without dietary intervention or ...