The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Smoothies might be one of the best ways fill up on important nutrients and dismantle the myth ...

Simple tips and ingredients for blending a healthy smoothie—with the 411 on fruit, protein, fiber and fat—for the healthiest recipe ever. Whether you have your smoothie recipe down to a science, or ...

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested in using a protein powder, ...

Mango and beets, chocolate and kale, and a charcuterie board in smoothie form? Sounds strange, we know, but these delightfully odd combinations are surprisingly good and good for you too. So if you’re ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested in using a protein powder, ...