Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

When a snack attack hits, it’s simply your body’s way of saying it’s time to refuel. That’s why it’s crucial to have healthy options on hand. Start with these 57 low-calorie snacks, which are flat-out ...

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Healthy Snacks to Satisfy, Your Late Night Cravings. Eating late at night can have an impact on your weight and your health. Lifehack recently offered readers some suggestions for healthy snacks to ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

In a perfect world, snack lovers would be able to satisfy their cravings without counting calories. Unfortunately, that’s not the case in real life. Sometimes it seems as though the tastiest snacks ...

Looking to lose a few pounds but struggling to cut down on food intake? Weight management isn't necessarily about eating less food but rather about eating more of the healthier kind. According to ...

The best low-calorie snacks for weight loss include options like fresh fruit with Greek yogurt, vegetables with hummus, and hard-boiled eggs with nuts. These foods are low in calories yet high in ...