Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Consuming fruits and vegetables are an important part of America’s daily diet. But if you’re concerned about pesticides in produce, an annual report reveals the dozen fruits and vegetables that ...

Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

Fruits are like the unicorns of food. They’re filled with beneficial nutrients, and they tend to taste delicious without much prep work. In fact, fruits are packed with an array of vitamins, minerals ...

This one’s pure filth. The 2024 “Dirty Dozen” list was released this week — this year’s edition of the annual roundup of the 12 fruits and vegetables packing the most pesticides names and shames ...

Blueberries, beloved by nutritionists for their anti-inflammatory properties, have joined fiber-rich green beans in this year's Dirty Dozen of nonorganic produce with the most pesticides, according to ...

You may have heard of the "Dirty Dozen," but what about the "Clean Fifteen"? Just as fruits and vegetables with the most pesticides are listed, non-organic produce items with significantly less ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...