Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...