The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders, but are you sure you're even doing the exercise correctly? For this movement, you shouldn ...

1. Start by placing a dumbbell in each hand holding it hammer style (knuckles in towards your legs). 2. While keeping your arm straight, tilt your spine towards the right and lift your right arm from ...

Directions: Take a wide step forward allow the knee of the back leg to come close to the ground and as you accelerate up, lift the front leg for a high knee. Target areas: Glutes, hamstrings and quads ...

Joint health is not often discussed in the broad category of fitness and wellness until a certain age. It is often taken for granted until an injury, arthritis, or general aging creates discomfort ...

In the video, she advised doing 10 repetitions x 3 sets of each exercise Sometimes, we just do not have time to hit the gym. But that does not mean fitness has to take a backseat. Celebrity fitness ...

Lateral raises and upright rows are both great exercises for your shoulders. That doesn't mean that the two exercises will produce identical results, though. Lateral raises are an isolation exercise ...