The no-carb diet, also known as "extreme low-carb ", involves the almost total elimination of foods such as bread, pasta, rice, grains, potatoes, legumes and sugars. In some cases, the amounts of ...

That’s fine. If you follow a high protein, low carb diet, it means you’ll eat more protein and avoid or limit carbohydrates. There are multiple definitions of a low carbohydrate diet.

These best low-carb fruit and vegetables are dietitian-approved. And these keto-friendly vegetables are great for adding extra fiber to your low-carbohydrate diet.

The standard advice for symptoms of IBS is either medication or a tough-to-follow diet called low FODMAP. A new study finds both that diet and the much simpler low-carb diet brought more relief ...

Low carb cereal may help people reach their health goals. Learn more about the best low carb cereals here.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

Luckily, thanks to low-carb meal delivery services, you don’t have to worry about bland, repetitive meals, and the stress of finding new low-carb recipes is about to get a lot more convenient.

Get effortless, low-carb meals on the table with one of these meal delivery services, tested and approved by our dietitians.