The benefits of walking include weight loss and better mental health. Researchers also found walking after a meal can keep blood sugar steady, prevent spikes.

Researchers tracked the blood sugar and physical activity of 186 adults who were overweight or obese, noting if they exercised between 6 a.m. and noon, noon to 6 p.m., or 6 p.m. to midnight.

Early-time restricted feeding, a type of intermittent fasting, improved fluctuations in blood glucose levels and decreased time above range, according to research being presented Thursday at ENDO ...

Normal Blood Sugar Levels for Older Adults The following chart outlines normal blood sugar levels, as well as ranges that are consistent with prediabetes and diabetes. These ranges apply to all ...

It’s crucial to understand that normal blood sugar levels vary depending on age, lifestyle factors and health issues. The chart below uses insight from studies including those conducted by the ...

While there are general guidelines for blood sugar levels based on age groups, personalized plans should consider overall health, existing conditions, and lifestyle.