Our 30-minute Foundation Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...

The Arthritis Foundation Exercise Program will be offered starting Oct. 3 at Oakwood Activity Center, 401 N. Oakwood. Developed by physical therapists specifically for people with arthritis, this ...

FRESNO, Calif (KFSN) -- Foundation exercises are important to maintain proper balance and flexibility. One exercise we like to use for balance is a simple lunge, and ...

After time off from exercising, it's understandable if you're having a hard time getting motivated. You may even feel a bit bad, but I'm here to say it's important to go easy on yourself. Even if you ...

After time off from exercising, it’s understandable if you’re having a hard time getting motivated. You may even feel a bit bad, but I’m here to say it’s important to go easy on yourself. Even if you ...