Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

Nutritionist, Anita Wong has revealed several foods she recommends consuming twice per week for anyone looking to lower their ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat, and can help with weight loss. You don’t need to overhaul everything ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

People looking to reduce their cholesterol and improve their heart health might be interested in a hidden gem called the portfolio diet. The portfolio diet is related to the popular and broader ...

When you think about cholesterol, do you automatically think "bad"? If so, you're not alone, nor are you totally wrong. High cholesterol is indeed a serious problem that affects 86 million American ...