Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

D2 is what is considered an inactive form of vitamin D, which means the body must transform it before being able to utilize ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

A diet rich in vitamin D can do more than keep your bones strong.

There’s new evidence that taking vitamin D supplements can help offset biological aging at the cellular level, according to ...

An RD shares easy ways to boost your vitamin D in winter through diet, including the foods rich in vitamin D to stock up on this season.

Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins.