The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Often, fish oil is touted for its heart-health benefits, but taking a supplement isn’t right for everyone—and improvements ...

Hot spices, like chili pepper, not only make your food rich in flavors, but they also contain compounds that recent research ...

This systematic review synthesizes human, in vitro, and food-processing studies on bamboo consumption, finding limited but ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.