The daily habit that nutritionists agree can drastically improve your diet? Keeping a food diary. Here's why and what you need to know.

Headaches after eating seafood may be caused by additives like tyramine, allergies, or food poisoning. Ensure safe consumption by tracking your potential food triggers and observing your symptoms.

The daily habit that nutritionists agree can drastically improve your diet? Keeping a food diary. Here's why and what you need to know about writing it all down now.