Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...

Discover which tiny seed offers bigger benefits.

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to incorporate them into their regular diet for improved wellness ...

Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity. Just 1 or 2 servings a day can be beneficial.

Flaxseed may be a healthful addition to some people’s diet, but more research is necessary to prove whether it can promote weight loss and explain its mechanisms of action. People cultivate flax for ...

Hey, guys. This week we’re going to focus on one particular ingredient. I have been involved in some nutrition discussions this week and flaxseed seems to come up quite often in conversation with ...

Dear Mayo Clinic: I have heard that adding flaxseed to my diet could improve my health, but I know nothing about it. What’s the best way to take it? Answer: Flaxseed is a nutritional powerhouse. Its ...

Flaxseed oil has a variety of health benefits, including reducing cholesterol and decreasing inflammation. People can use the oil in cooking and baking. Humans have used flaxseed oil for thousands of ...

Flax might look simple, but it’s one of the most underrated beauty ingredients in the wellness world. Packed with omega-3s, antioxidants, and complexion-boosting nutrients, flax works quietly and ...