Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

Discover which tiny seed offers bigger benefits.

A registered dietitian shares her go-to protein sources.

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

The bronze-colored, flattened flax seeds are extremely healthy seeds that you should eat every day. Loaded with nutrition, these tiny seeds lower cholesterol and improve your digestive system. It is ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to incorporate them into their regular diet for improved wellness ...

We never thought we’d see the day when we would recommend cookies as a healthy breakfast, but ingenious health coach Colleen DiPietro has made it happen. These blueberry-almond-flax cookies are rich ...

Flax is great, but there's a new super-grain that nutrition experts are buzzing about. Let me introduce you to Salba ... Salba is technically a grain (but it seems very seed-like!). It's grown in Peru ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

And an innovative farm business near Hamilton has achieved what is believed to be a world-first step towards ­getting the product on to more breakfast tables. The Nagorcka family’s Waltanna Farms has ...