Share on Pinterest Eating blackberries, apples and other flavonol-rich foods can help lower your risk of developing frailty as you age by 20%. Paul Plews/Getty Images New research suggests that a ...

AN apple a day really can keep the doctor away – by slashing your risk of life-threatening falls. Apples and blackberries contain a flavonol called quercetin that reduces the chance of frailty in old ...

Getting older doesn’t mean becoming frail, but it does increase the risk of frailty, a condition characterized by declines in muscle strength, energy and speed. Social isolation, multiple medications ...

The reason why drinking red wine can leave you with a particularly bad headache has been discovered by scientists. Researchers at the University of California have found that a natural flavonol ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Scientists may be closer to ...

For those who suffer from the dreaded "red wine headache," experts are offering some insights into why it occurs and how to prevent it. The festive holiday season often includes an increase in red ...

Quercetin is a potent antioxidant found in red wine, onions, green tea, berries and vegetables. Quercetin, a potent antioxidant, is found in red wine, onions, green tea, apples, berries and ...

There’s no escaping the natural aging process, but there could be ways to slow down some of its effects on your brain’s function. Consumption of flavonols, a subclass of flavonoid known for rich ...

Eat to ease your allergy symptoms. March 26, 2014— -- intro: Spring is here! But although we’re all anxious for nice weather, some of us aren't looking forward to trading flu season for allergy ...

Objective: To assess the association of dietary flavonol intake with the subsequent risk of coronary heart disease (CHD) mortality. Design: Meta-analysis of prospective cohort studies published before ...