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I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks

If you asked me to rate my favorite yoga poses, cat-cow wouldn’t make the top 10. I’ve never felt that it provides me with a satisfying stretch or interesting challenge. However, I also know that ...
Golf Digest

Low back stiff or acting up? Do this instead of trying to stretch it out

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...