P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Core strength is key to our everyday activity but if you already have back pain or other issues it can be hard to want to focus on strengthening this area of the body. Intermountain Park City Hospital ...

Like many people, my living room is now also my office and my gym. And since I don’t have space—plus I’m pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I’ve had ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

When it comes to doing strength workouts, your core and glutes are two major muscle groups that are important to focus on. Think about it: Your core is the epicenter of your body where all movement ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Start your week off right with Leslie's Core Workout! Engage your abs with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape. When she's not on the air, ...