Don't have time to hit the gym? Fitness coach Raj Ganpath suggest adopting these simple daily activities as part of your new fitness routine.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up ...

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...

What is 'zone training'? And could slow workouts be the secret to weight loss, as well as longevity - Understanding ‘zone ...

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it ...

Team training sessions are designed to prepare Premier League players for unique demands. When they go solo, it is bound to ...

The best Garmin running watches track biometrics, have long battery life and can offer warnings about health issues. Three Forerunner models made our list of top picks.

The Army will replace recently cut athletic trainers with unit medics to treat soldier injuries in its holistic fitness program.

Players of Bishop Kearney’s girls hockey team returned to URMC’s Fitness Science for holistic training. Trainers at URMC met ...