"Since January 2021, fitness reservations have grown by 329 percent and spa and beauty reservations are up by 428 percent," the company wrote in a recent trend report. "ClassPass members are now ...

Local fitness guru Sandi Griffin began her fitness journey more than two decades ago. After a stressful move from the U.S. to Germany, Griffin, a young mom at the time, began to gain weight and watch ...

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I ever did." It was part of her 2021 "Hottie Bootcamp" fitness and healthy eating regimen.

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...