The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

which is about 90 minutes of Iyengar yoga. It has really helped me and changed my fitness goals as well.” Paes, Bhupathi and ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.