Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Ellipticals, treadmills, lat pulldown machines, seated leg presses, and cable machines are recommended by doctors for safely ...

For calisthenics and bodyweight work in a small home gym, only a few options can help you amp things up without relying on bulky exercise equipment (like plyo boxes and benches).

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat. That said, it comes at a price.

All fitness equipment functions differently yet the goal is the same: to help you get a workout in. That’s why it’s important to take the time to determine if the fitness equipment you’re ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by science.

Most gym equipment is not accessible, and asking for help to use it may make some feel uncomfortable. Others fear injury or say they don't know how to exercise.