Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

In general, most Americans start to decrease their physical activity as they get older, usually about 10% each decade after age 25. Over the next 2-3 decades, if this trend continues, serious health ...

Obesity rates worldwide have tripled over the past four decades, resulting in a rise of a wide variety of health issues, including cardiovascular disease, diabetes, and cancer. In an attempt to ...

You don't have to go to the gym to boost your fitness level. Simply walking around the office, taking the stairs instead of the elevator or doing household chores can help, a new study says. The ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

From versatile watches loved by Will Smith to minimalist screen-free bands, these devices can do much more than monitor your workouts. By Celia Shatzman, Danielle Directo-Meston If you purchase an ...

In the ever-evolving world of fitness wearables, fitness trackers have become an increasingly popular tool for personal health and wellness. While the ability to track steps was once their primary ...

3 Department of Epidemiology and Biostatistics, University of South Carolina, Columbia, South Carolina, USA Correspondence to Dr Xuemei Sui, University of South Carolina, 921 Assembly Street, Columbia ...

Regular physical activity (PA), a high level of fitness and a high diet quality are positively associated with health. However, information about stability of fitness components and diet quality ...