Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

A strong core supports everything you do. Place your forearms on the floor, elbows under shoulders, legs extended. Engage your core, glutes, and quads. Keep your body in a straight line from head to ...

For women over 45, dressing becomes more about embracing personal style and investing in pieces that blend comfort with elegance.

For women over 45, elegance becomes less about trends and more about timelessness. Learn how to look elegant with these tips.

Committed to empowering women over 45 to feel good in their own skin, Shapermint is redefining shapewear with comfortable shaping essentials, inclusive sizing, and uplifting, body-positive ...

Levels Fitness is open to all women in every demographic. Mary Zeigler is a 65-year-old woman who has been a member of the gym for about a year.

From boosting bone health to improving posture, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life.