Throughout Christopher Meloni's truly impressive acting career, he has spent decades entertaining viewers in a series of ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

After removing the feature late last year, the latest Fitbit app updates have restored support for Google Cast for workout videos. Workout videos in the Fitbit app are a helpful way to work on your ...

Fashion mogul Kim Kardashian slays even while working out. Recently, she posted an Instagram Story, showcasing her chic ...

Virgin TV customers can jump into the fitness app, Fit at Home, and enjoy exclusive access to over 500 workouts for 3 months from the comfort of their own home for free (usually £10 per month).

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...