After trying Zumba -- a sizzling-fun kind of Latin dance/exercise -- my knees hurt for two days. I have arthritis and some joint degeneration. Is this just a short-term reaction, or should I not take ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

UCLArts & Healing’s online Zumba class offers participants an opportunity to dance their stress away in the comfort of their own homes. The class is part of the program’s Healing Online for People ...