When it comes to beverages that are good for you, kombucha—a fermented drink made from tea, sugar and yeast—usually comes out on top. It’s full of probiotics and nutrients, which make your gut happy.

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

Fermented foods and drinks are having a well-deserved moment, and for good reason: they’re some of the most powerful tools we ...

Fermented non-alcoholic drinks are incredibly beneficial for our gut microbiomes, and these in turn boost everything from ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

When you think of fermented beverages in Spain, you probably think of wine. The tempranillos and albariños made there are revered around the world. But in the far north of the country — the regions of ...

Home cooks and health nuts have pinned their hopes on many miracle foods through the years: kale, spirulina, bonemeal. One of these, apple cider vinegar (or fermented apple juice), has had remarkable ...

Apple cider vinegar (ACV) is no more than a cooking ingredient to some and a purported wellness elixir to others. There’s even thought that ACV could be good for gut health because of the beneficial ...