Gut health has become the talk of every kitchen table lately, hasn’t it? The hype around probiotics and fermented foods is ...

1. Soften butter. Cut 2 sticks (a half-pound) of unsalted butter into 4 thick pats and place in a medium bowl. Let the butter ...

Heat a large Dutch oven over medium-high. Add dried anchovies, and cook, stirring occasionally, until toasted, about 2 minutes. Add 9 cups water, and bring to a boil over high. Reduce heat to medium, ...

Doenjang, a traditional Korean fermented soybean paste, contains natural umami and kokumi-active compounds. A new study from ...

Tempeh, a protein-rich block of fermented soybeans, is a beloved ingredient in Indonesian cooking. On the island of Lombok you'll find it used in everything — even desserts. The most popular way of ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

Medically reviewed by Allison Herries, RDN Fermented foods like yogurt, kimchi, and miso contain peptides that inhibit ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...