Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

What happens when women stop lifting weights? According to U.S. Navy veteran Katie Salerni, it’s not just about muscle. In ...

Meghan Trainor (left) in 2016; (right) in 2024. Meghan Trainor talks about how she reshaped her body, saying she was inspired to lift weights when she realized “I can be stronger.” “First of all, we ...

Plus, tips and testimonials from real women.

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...

Plus, the best exercises to get you started.

If the focus on heavy doesn't suit you, try this approach instead.

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

Here’s how to do each.