A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

ALBUQUERQUE, N.M. (KRQE) – For the first time ever, an all-female power lifting competition is set to take place in New Mexico. The Iron Soul Baddies are hosting the Southwest Women’s Open on Saturday ...

As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s fit ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.