There’s a reason you’re here to read this post. You’ve probably noticed that staying lean and healthy feels a little ...

Engineering admissions in Maharashtra hit a record high with 1,66,746 students for 2025-26, more than double from 2018, driven by rising interest and job market confidence.

Diet and training go hand in hand if you want to achieve the best results. Most athletes know this, and many of them closely monitor their energy intake and training. However, a new study shows that ...