One recent morning on the subway to work, I was crying about everything from sore nipples from breastfeeding, to global war, and negative feelings about a relative. After a few minutes, I told myself ...

Survival depends on the maintenance of the body's physiology within an optimal homeostatic range. This process relies on fast detection of potentially deleterious changes in body state and on ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...