Intermittent fasting, alternating eating and fasting periods, has emerged as a beneficial lifestyle choice, especially for ...

There isn’t much evidence that intermittent fasting leads to lasting weight loss. Why is it still so popular?

Researchers have found that the fasting-mimicking diet provides unique heart-healthy effects when compared to the Mediterranean diet, and it may be easier to adhere to.

Cancer survivor shares how practicing intermittent fasting and skipping breakfast every day for 15 years helped his body heal ...

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the ...

Could adopting a fasting-like diet help slow down aging? That’s the claim of researchers from the USC Leonard Davis School of Gerontology in Los Angeles, who led a study on the benefits of a ...

While fasting has become a popular trend, particularly for people who hope to lose weight, new UBC Okanagan research suggests ...

University researchers at Stanford Medicine conducted a dietary study on lab mice, which yielded interesting results in relation to the popular keto diet and stress.

It’s all too important for people with type 2 diabetes to monitor their blood sugar levels – but a diet relying on intermittent fasting also cuts body weight and keeps symptoms at a minimum.

Is intermittent fasting another fad diet, or could it be a healthy lifestyle change? New research can help you decide.