Requiring noise to help you fall asleep isn't necessarily a bad thing, but it might indicate something about you and your health. AleksandarGeorgiev via Getty Images The fact that noise helps some ...

As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...

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The background buzz of white noise is used by many to block out distracting sounds, but might another type of noise help you fall asleep faster? Research suggests pink noise might be the colorful ...

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Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

You may have heard of white noise. The steady, static-like sounds from it can drown out disturbing noises and help you sleep better. But have you heard of pink noise and brown noise? Growing research ...

If sleeping is a struggle, there's a good chance the solution you've employed is to keep the TV or a podcast on in the background. But it turns out those solutions might have a deeper psychological ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...