Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

I like to think of my workouts like a pyramid: There’s the warm up, filled with dynamic stretches and blood-pumpers that help to build the base for what’s ahead. The mid-section when my body is ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.