“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Glynne-Jones spends around an hour strength training, and she usually spends at least 15 minutes doing mobility as part of ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

“Cardio kills strength” is more than a myth, it’s a caution rooted in science. A new 11‑week study in well‑trained individuals helps peel back the layers on it: if your goal is explosive power, ...

West Hills Athletic Club’s athletic performance training is customized to offer middle and high school students and athletes the best personal training available, no matter their personal goals or ...