One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

The prevalence of shoulder pain tends to increase and become more severe as we age - especially for folks in their 50’s and beyond. When people complain of shoulder pain - it can manifest in a lot of ...

Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or overuse. However, it can sometimes be a sign of more serious conditions, ...

If you work at a desk all day, stretching your shoulders and reaching your arms up to the sky has likely become one of those mid-meeting tics that you don’t even realize you’re doing… until one day, ...

“A shoulder impingement is an acute weakness and pain in the front and side of the shoulder, especially while the arm is in motion,” says Joey Cifelli, the assistant fitness manager at Crunch Union ...