Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful osteoporosis and sciatica, and improves mood, hot flushes and cardiorespiratory ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

You typically can’t lose fat from just one area of your body at a time, so toning your lower belly generally means losing fat overall. A few key steps to do this include eating a balanced diet, ...