Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Despite regular exercise, a person may gain weight for several reasons. These include increased muscle mass, water retention, and stress responses. If a person’s goal is to lose or maintain weight, ...

Two people may appear to eat similar meals, share comparable lifestyles and experience very different changes in body weight ...

Weight gain in menopause may be frustrating for patients, but there are ways to help them fight it, and to understand it.