A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.

New research found that a few minutes a day of eccentric exercises—which emphasize muscle lengthening—can improve strength, flexibility, and endurance in sedentary people. Every day, participants did ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

Endurance expert suggests drugs could help 'lazy people' exercise. In what has been described as 'doping for lazy people' a University of Kent endurance expert has advocated the use of psychoactive ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...