Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

When Vincent "Vin" DiMonte decided to hit the gym in late December of 2014, he liked it so much, he worked out again the next day. And the next day. And the day after that. More than 3,700 days later, ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...