A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity. Adding in strength training days to that weekly schedule, however, may feel intimidating or overwhelming, ...

Jon Marko, a coach at Twisted Fitness, shared advice for people who are just beginning their fitness journey. He said picking ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...