EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in DNA that reflect biological rather than chronological age. Experiments in ...

RESISTANCE RESILIENCE From working with weights to doing planks, push-ups and squats, resistance training can slow down aging by maintaining muscle strength and lowering susceptibility to disease.

Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests that omega-3 fatty acids, vitamin D, and regular strength exercises can work ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it seems increasingly difficult to maintain a healthy lifestyle through ...

Regular exercise, regardless of intensity level, appears to slow cognitive decline in sedentary older adults with mild cognitive impairment (MCI), new research from the largest study of its kind ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

A small but robust study from researchers at Australia’s Edith Cowan University has discovered one way exercise can suppress cancer growth. The study found exercise induces muscles to release a type ...