Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Richelle Weeks posted that unweighted squats, or even squats with a light dumbbell, aren’t challenging enough to help runners get stronger quads. Instead, she recommends using these five moves, below, ...

Microdosing exercise works: shorter, more intense bursts of activity can match or even outperform longer sessions for key health benefits.

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Over eight million people in the UK are living with an anxiety disorder at any one time – that’s a little over 1 in 10 of us. While causes of anxiety are complex, things like financial worries, social ...

The Silent Steppers began in Hartlepool in 2024 to promote physical and mental wellbeing, originally with less than 10 ...