If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise at home, outdoors, at the gym, or a combo of a little bit of everything.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Here's a beginner bodyweight workout to try ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The reversible mat is perfect for high-intensity training, post-workout stretching, and yoga classes, and can make your exercise more comfortable. When you purchase through links on our site, we may ...